Exercise is an excellent source of mental therapy.

When I was a kid my dad bought us a set of weights.  After which, in many of our family pictures, I was seen flexing my skinny little arms and showing off my little muscles.

I enjoyed running in school on the soccer team and running on my own.

I also enjoyed running after girls.

I continued to lift weights and joined a few gyms along the way.

As I got older I started to walk and not run. About one year ago I stopped walking because I had trouble with my back. But, I am currently getting physical therapy and looking forward to hitting the road again.

I am so thankful for the health I do have and remember growing up with the saying “anything is possible that you put your mind to”.