My mental health is very important to me.

A healthy mind can make for better physical and spiritual health.

I fought long and hard to be normal. When I had poor mental health it seemed that I could never be normal again.  But I never stopped trying.

Along my road to recovery I discovered all kinds of amazing therapies and medications which made it possible to enjoy life again!

My two major setbacks involved alcohol and drugs.  It has now been 22 years since I drank or took drugs.

I am very thankful for all the help along the way.

If I can become normal so can other people. I have hope that every day gets a little bit better. I am thankful for the blessings of God and for today!